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Therapeutic Approach

I am committed to making therapy a safe and meaningful experience, developing a relationship with you based on trust and understanding to best support you. My approach is trauma-informed, strength-based, and client-centered; meaning I first focus on building a warm, trusting, collaborative relationship with you and then I use a variety of techniques depending on what issues you want to work on. I use a variety of evidence-based counselling models and techniques and am passionate about sharing strategies, knowledge and perspectives with you. 

I have worked with a wide variety of issues impacting adults and older youth (14+) of all genders and backgrounds, some of these include:  

  • Addiction 

  • ADHD - especially untreated, late-diagnosed, or undiagnosed adults 

  • Anxiety, Social Anxiety

  • Codependency Issues

  • Confidence, self-concept 

  • Disordered Eating and Eating Disorders

  • Emotion Awareness and Regulation

  • Life and Career Transitions

  • Self-Worth and Self-Acceptance

  • Mood Disorders

  • Relationship Difficulties, Communication Problems

  • Sexual Assault

  • Trauma 

"The role of the psychotherapist is to provide the client with a secure base from which they can explore their life, past and present, many of which he/she/[they] find difficult or perhaps impossible to think about and reconsider without a trusted companion to provide support, encouragement, sympathy, and, on occasion guidance" 

- John Bowlby

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