top of page

Toronto Distress Centre 

  • Provides 24-hour support, 7 days a week, 365 days a year.

  • Call: 416-408-HELP (4357) or Text: 45645


  • Free confidential helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.

Assaulted Womens Hotline

  • Free, anonymous and confidential 24-hour telephone: 1-866-863-0511 and several other important resources for all women in the province of Ontario who have experienced any form of abuse


  • METRAC is a non-for-profit community organization that works to prevent violence against women, youth and children. 

Sheena's Place

  • Located in downtown Toronto, Sheena’s Place is a non-­institutional, non-­residential centre which offers hope and support to anyone 17+ affected by an eating disorder, as well as their families and friends, by providing a wide range of professionally facilitated support groups and services, completely free of charge. 

National Eating Disorder Information Centre (NEDIC)

  • Canadian non-profit that provides resources on eating disorders & weight preoccupation

  • NEDIC operates Canada’s only National Toll-Free Helpline providing information on treatment options and/or support to people across Canada either directly or indirectly affected by disordered eating and related concerns.

  • Instant chat and the helpline are available from 9am- 9pm Monday to Thursday and from 9am- 5pm on Friday

  • Helpline: 1-866-NEDIC-20 and 416-340-4156)

bottom of page